Shoop Fitness

Aug 21st100 Push Ups

My co-worker showed me this very interesting program where you train to do 100 pushups in a row.  Very interesting!  I am in the middle of another program right now (the Fit Yummy Mummy program), but after our 12 week challenge is up, I’m going to try this!

Aug 14th25 Easy Changes to a New You - Tip 7

I’ve been trying to refocus on how I eat lately.  One thing I noticed?  I try a little bit of almost everything I feed my 15 month old.  Hmmm.  That starts to add up!

  Change #7: Don’t nibble on what you are preparing for yourself or someone else.
Benefit: You will be able to control […]

Aug 12thSore!

Wow, I am sore today!  I had been working out before the STC, but not to the extent that I could.  I decided to do 3 sets of everything yesterday.  Boy am I feeling it!  Yippee!

Aug 11thSummer Transformation Challenge Week 1

I started my STC with a week of vacation in WI Dells and visiting family in WI.  I didn’t have a chance to read my FYM ebook, so I decided I would start today instead.  Last night I made my meal plan and workout plan.  Also cleaned out the fridge.  Yuck.  Apparently there were some […]

Jul 31stSummer Transformation Challenge

I’m so excited!  I needed some sort of kick in the right direction to stay focused.  Along came the Fit Yummy Mummy Summer Challenge.  Just what I needed to get on track.  Over the past few months my workouts have come in spurts with vacations, illness, <insert reason here>.  No more!  Now I will be […]

Jul 24thMid-Year Resolutions

How funny.  I wrote the last post about starting anew with our goals.  Then I received an email from Holly Rigsby of Fit Yummy Mummy about Mid-Year Resolutions.  She sent out a link to a great opportunity.  At http://www.midyearresolutions.com/ you can have access to over 20 hours of expert tips, techniques, and advice that can […]

Jul 16th25 Easy Changes to a New You - Tip 6

Oh my! It’s July!
If you are anything like me, you are running every which direction, and have completely lost track of your New Year’s Resolutions. What’s that? New Year’s you say? Who is thinking of that anymore? Well, I just got back from a 2 week vacation, and […]

Jun 4thAmazing Transformations!

The Fit Yummy Mummy program is outstanding. Now I have living proof for you in an extremely rare opportunity! We all can vote for the winner of the First Ever Fit Yummy Mummy 12 Week Transformation Challenge. Out of the 158 women who took this challenge, the top 12 have been chosen by […]