Spare Time Workout

Posted on 29th | Posted by Emilie in Baby, Mom, Exercise

Here’s a great workout I found for new moms. It is for those who have just a few minutes a day to squeeze in an effective workout, while they are at home with their cherub. Remember, it took 9 months to get your body ready for delivery, don’t try to rush the recovery!
When […]

25 Easy Changes To A New You - Tip 2

Posted on 25th | Posted by Emilie in General, Mom, Exercise

It’s been 2 weeks already! How are you doing with increasing your water intake with Tip 1?
Today we are going to add a little bit of exercise to your day. It’s super easy, and can become a daily habit in no time!
Change #2: Every time you use the restroom do 5-10 […]

Maternal Fitness book

Posted on 23rd | Posted by Emilie in Reviews, General, Exercise, Childbirth, Pregnancy

There are a lot of pregnancy books out there, it’s hard to know which ones are worth your time. I found that there was something good in every book, but very little about pregnancy fitness. For real fitness information, you need to look at pregnancy fitness specific books.
My favorite pregnancy fitness book was […]

Caffeine and Miscarriages

Posted on 21st | Posted by Emilie in General, Pregnancy, Nutrition

This morning, I have the luxury of a day off, I had on The Today Show and an interesting topic came up. Caffeine consumption while you are pregnant. I was always told to stay away from caffeine, but “some” was ok. Very vague!
The study showed that consuming caffeine can double your […]

Turbulence Training

Posted on 18th | Posted by Emilie in General, Family, Mom, Exercise, Nutrition

Are you looking for something as good as Fit Yummy Mummy for the Daddy in your home? Have him try out Turbulence Training.
Normally, I wouldn’t write about Dad workouts on my Mom pages here, but I find that it is much easier for me to eat right and exercise when my husband is […]

Great Workout from Fit Yummy Mummy

Posted on 16th | Posted by Emilie in General, Mom, Exercise

I hope you all got signed up for the great Fit Yummy Mummy deal. If not, there’s still time!
Holly has a great blog on her website, and I found this workout on it. It totally kicks your butt! I love it! Currently I am trying to do it 3 times a […]

Fit Yummy Mummy Promotion

Posted on 14th | Posted by Emilie in General, Mom, Exercise, Nutrition

Every January, if you’re like most people, you’re ready to shed
those holiday pounds and you set a resolution to get your body
back. If you’d like a guaranteed way to lose fat as quickly as
possible and make those resolutions a reality, then this will be
the most important e-mail you’ve ever read in your entire […]

25 Easy Changes To A New You

Posted on 11th | Posted by Emilie in General, Nutrition

Everyone is buzzing about diet and exercise in the month of January. Unfortunately so many of us take an all or nothing approach to our health. To help combat that, I have come up with 25 Easy Changes To A New You.
Every other Friday, there will be a new change to make to […]

2008 New Year’s Resolutions

Posted on 9th | Posted by Emilie in Baby, General, Mom, Exercise

I finally had time to figure out what my resolutions will be this year! I’m a little late getting started, but I’m sure the 9 days won’t kill me.
Over the years I’ve tried to make mine more general so that I can set smaller goals throughout the year for them. Also, I found […]