Spare Time Workout
Here’s a great workout I found for new moms. It is for those who have just a few minutes a day to squeeze in an effective workout, while they are at home with their cherub. Remember, it took 9 months to get your body ready for delivery, don’t try to rush the recovery!
When I was on leave with my son, I did many exercises where I could hold him and play with him at the same time. It was much easier to find the time that way. And we both enjoyed it more! You can get your tummy time in while your baby is getting theirs!
Enjoy!