25 Easy Changes to a New You - Tip 3
Wow, time flies! We are on week 6!
How are you doing with increasing your water intake with Tip 1? Doing lots of squats from Tip 2?
Most people feel that they eat pretty healthy, but when they stop and look, they forget about fruits and vegetables.
Change #3: Add one serving of fruit to your day, every day.
Benefit: Increase your natural sources for vitamins, and improve your diet. And, you are not taking an all or nothing approach to your diet which leads to failure.
As with Tip 1 and Tip 2 this is good for both pregnant and non-pregnant women (and men!).
Drink up! Do some squats! Grab an apple!
February 8th, 2008 at 3:01 pm
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February 8th, 2008 at 3:45 pm
[…] Care Buzz wrote an interesting post today onHere’s a quick excerptWow, time flies! We are on week 6! How are you doing with increasing your water intake with Tip 1? Doing lots of squats from Tip 2? Most people feel that they eat pretty healthy, but when they stop and look, they forget about fruits and … […]