25 Easy Changes to a New You - Tip 4
Is it still winter? Brrrrr
Don’t for get to increase your water intake with Tip 1. Do lots of squats from Tip 2. And eat one more serving of fruit each day from Tip 3.
Change #4: Chew gum at the end of your meal
Benefit: When you decide your meal is over, start chewing on a piece of gum. Normally, the flavor does not mix well with the food, so if you are inclined to nibble a little bit more you will be discouraged. I find this works really well when eating and socializing. Sometimes it’s easy to forget to stop eating. Putting the gum in your mouth will block more food. 
As with my past tips, this is good for both pregnant and non-pregnant women (and men!).
Drink up! Do some squats! Grab an apple! Chew some gum!