20 Minute Office Workout
Here is a nice 20 minute workout you can do in your office. You just need 2 hand weights and mat.
I’ve been squeezing in my workouts at lunch when I can. It’s much easier if I don’t have to leave the building to get it done. And with a 10 month old baby, I can’t find time in the morning or at night!
I hope you enjoy it. This can be done by pregnant and non pregnant women (and of course men). Pregnant women need to modify the crunches, or skip them all together so you are not laying on your back for an extended period of time. Although, you can be on your back, I found it uncomfortable anyway.