Skinny Songs

Posted on 28th | Posted by Emilie in Reviews, General, Mom

I was recently contacted by a company to review a cd called “Skinny Songs.” After looking at their website, I was very interested. While I was on a long drive, I popped the cd in and listened to it. I was singing along in no time! It was so fun!

The songs […]

Folic Acid for Mental Health

Posted on 13th | Posted by Emilie in General, Mom, Pregnancy, Nutrition

Pregnant women need folic acid to prevent birth defects among their babies, and new research suggests that seniors may benefit from supplements as well, to help ward off dementia as they age. A clinical study from South Korea indicates that low levels of folic acid (called folate when this vitamin occurs naturally in green leafy […]

25 Easy Changes to a New You - Tip 5

Posted on 7th | Posted by Emilie in General, Nutrition

This year is just chugging right along. I am ready for spring!
Now that you are drinking lots of water, doing squats often, eating more fruit, and stopping your meals when you are full, we are ready for a new change.

Change #5: Eat a protein bar instead of a candy bar
Benefit: […]

Apple Oat-Bran Muffins

Posted on 5th | Posted by Emilie in General, Mom, Nutrition

Another good recipe from www.drweil.com!
Apple Oat-Bran Muffins
Description
Commercially baked muffins have become as large as small birthday cakes and loaded with calories and fat. These muffins, on the other hand, are delicious and loaded with fiber and heart-friendly oat bran. They may truly be the breakfast of champions. You may use Granny Smith or Gravenstein apples, […]