25 Easy Changes to a New You - Tip 5
This year is just chugging right along. I am ready for spring!
Now that you are drinking lots of water, doing squats often, eating more fruit, and stopping your meals when you are full, we are ready for a new change.
Change #5: Eat a protein bar instead of a candy bar
Benefit: You’ll curb your need for something sweet, and put something good in your body at the same time. I’ve found it’s always best to balance protein and carbs in each meal to make them the most satisfying and efficient for my body. Many stores now sell individual protein bars, so get a few and find one you love. My favorite granola type bars are any TLC bars by Kashi. My favorite candy bar type one is the Detour bar (cheap at Sam’s Club).
As with my past tips, this is good for both pregnant and non-pregnant women (and men!).
Drink up! Do some squats! Grab an apple! Chew some gum! Grab a protein bar!