100 Push Ups

Posted on 21st | Posted by Emilie in Mom, Exercise

My co-worker showed me this very interesting program where you train to do 100 pushups in a row.  Very interesting!  I am in the middle of another program right now (the Fit Yummy Mummy program), but after our 12 week challenge is up, I’m going to try this!

25 Easy Changes to a New You - Tip 7

Posted on 14th | Posted by Emilie in General, Family, Mom, Nutrition

I’ve been trying to refocus on how I eat lately.  One thing I noticed?  I try a little bit of almost everything I feed my 15 month old.  Hmmm.  That starts to add up!

  Change #7: Don’t nibble on what you are preparing for yourself or someone else.
Benefit: You will be able to control […]

Sore!

Posted on 12th | Posted by Emilie in Mom, Exercise, Nutrition

Wow, I am sore today!  I had been working out before the STC, but not to the extent that I could.  I decided to do 3 sets of everything yesterday.  Boy am I feeling it!  Yippee!

Summer Transformation Challenge Week 1

Posted on 11th | Posted by Emilie in General, Mom, Exercise, Nutrition

I started my STC with a week of vacation in WI Dells and visiting family in WI.  I didn’t have a chance to read my FYM ebook, so I decided I would start today instead.  Last night I made my meal plan and workout plan.  Also cleaned out the fridge.  Yuck.  Apparently there were some […]