Vote for the Fit Yummy Mummy STC Winner

Posted on 4th | Posted by Emilie in General, Mom, Exercise, Nutrition

The Fit Yummy Mummy 12 Week Summer Transformation Challenge has come to an end.
Out of the 305 women who took this challenge, after a very difficult decision process, 12 finalists have been chosen by Holly and a panel of judges, now the voting of who will take home the grand prize begins.
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You Can   Vote […]

Great Pumpkin Workout

Posted on 17th | Posted by Emilie in Mom, Exercise, Nutrition

Check out this great workout by Holly Rigsby of Fityummymummy.com.

Check out her fat loss program here! It is great for busy moms!

Does High Fructose Corn Syrup Make You Fat?

Posted on 15th | Posted by Emilie in General, Family, Mom, Nutrition

I received an interesting article from Dr. Weil’s newsletter.  Essentially, the advice to avoid High Fructose Corn Syrup is backed up with a study that was recently performed.  You can read more about this here.

Amazing Transformations - for me!

Posted on 23rd | Posted by Emilie in General, Mom, Exercise, Nutrition

  I’ve had a lot of success with the Fit Yummy Mummy program over the past 7 weeks.  My goal was to lose 10 lbs, and feel fit again.  Although I haven’t lost any weight, I have rearranged the packaging.  I have lost 2 inches in my waist and 1.5 inches in my hips!   And […]

25 Easy Changes to a New You - Tip 7

Posted on 14th | Posted by Emilie in General, Family, Mom, Nutrition

I’ve been trying to refocus on how I eat lately.  One thing I noticed?  I try a little bit of almost everything I feed my 15 month old.  Hmmm.  That starts to add up!

  Change #7: Don’t nibble on what you are preparing for yourself or someone else.
Benefit: You will be able to control […]

Sore!

Posted on 12th | Posted by Emilie in Mom, Exercise, Nutrition

Wow, I am sore today!  I had been working out before the STC, but not to the extent that I could.  I decided to do 3 sets of everything yesterday.  Boy am I feeling it!  Yippee!

Summer Transformation Challenge Week 1

Posted on 11th | Posted by Emilie in General, Mom, Exercise, Nutrition

I started my STC with a week of vacation in WI Dells and visiting family in WI.  I didn’t have a chance to read my FYM ebook, so I decided I would start today instead.  Last night I made my meal plan and workout plan.  Also cleaned out the fridge.  Yuck.  Apparently there were some […]

Summer Transformation Challenge

Posted on 31st | Posted by Emilie in General, Mom, Exercise, Nutrition

I’m so excited!  I needed some sort of kick in the right direction to stay focused.  Along came the Fit Yummy Mummy Summer Challenge.  Just what I needed to get on track.  Over the past few months my workouts have come in spurts with vacations, illness, <insert reason here>.  No more!  Now I will be […]

Mid-Year Resolutions

Posted on 24th | Posted by Emilie in General, Mom, Exercise, Nutrition

How funny.  I wrote the last post about starting anew with our goals.  Then I received an email from Holly Rigsby of Fit Yummy Mummy about Mid-Year Resolutions.  She sent out a link to a great opportunity.  At http://www.midyearresolutions.com/ you can have access to over 20 hours of expert tips, techniques, and advice that can […]

25 Easy Changes to a New You - Tip 6

Posted on 16th | Posted by Emilie in General, Mom, Exercise, Nutrition

Oh my! It’s July!
If you are anything like me, you are running every which direction, and have completely lost track of your New Year’s Resolutions. What’s that? New Year’s you say? Who is thinking of that anymore? Well, I just got back from a 2 week vacation, and […]

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