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<channel>
	<title>Shoop Fitness</title>
	<link>http://www.shoopfitness.com</link>
	<description>Staying Fit Throughout Pregnancy and Motherhood</description>
	<pubDate>Tue, 04 Nov 2008 15:35:59 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.3</generator>
	<language>en</language>
			<item>
		<title>Vote for the Fit Yummy Mummy STC Winner</title>
		<link>http://www.shoopfitness.com/2008/11/04/vote-for-the-fit-yummy-mummy-stc-winner/</link>
		<comments>http://www.shoopfitness.com/2008/11/04/vote-for-the-fit-yummy-mummy-stc-winner/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 15:35:59 +0000</pubDate>
		<dc:creator>Emilie</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Mom]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.shoopfitness.com/2008/11/04/vote-for-the-fit-yummy-mummy-stc-winner/</guid>
		<description><![CDATA[The Fit Yummy Mummy 12 Week Summer Transformation Challenge has come to an end.
Out of the 305 women who took this challenge, after a very difficult decision process, 12 finalists have been chosen by Holly and a panel of judges, now the voting of who will take home the grand prize begins.
*********
You Can   Vote [...]]]></description>
			<content:encoded><![CDATA[<p>The Fit Yummy Mummy 12 Week Summer Transformation Challenge has come to an end.</p>
<p>Out of the 305 women who took this challenge, after a very difficult decision process, 12 finalists have been chosen by Holly and a panel of judges, now the voting of who will take home the grand prize begins.</p>
<p>*********<br />
You Can   <a href="http://www.fityummymummy.com/cbae/?a=%20y8BBelvqV&amp;p=5" title="Fit Yummy Mummy" target="_blank">Vote Here!</a></p>
<p>*********</p>
<p>Voting begins NOW and will run until  Wednesday, November 5th.</p>
<p>Winners will be announced on Thursday, November 6th.</p>
<p>YES - Voting is open to anyone and everyone - so please feel free to send your friends and family to the Contest Voting Page - just<br />
copy and paste the link shown above.</p>
<p>A message from Holly:  This is a VERY exciting time and I cannot even begin to tell you how Very proud I am of ALL the women who were courageous enough to step forward and make this commitment. There were dozens of amazing women who completed this challenge and their stories will be highlighted for you over the next few weeks.</p>
<p>Prizes:</p>
<p>Grand Prize - $1,000 American Express Gift Card for the Shopping Spree of Your Choice - PLUS over $500 worth of FREE Prograde Supplements!</p>
<p>Second Place - iPod Touch - easily jam with Style to your favorite tunes while your workout.</p>
<p>Third Place - $250 Victoria Secret Gift Card to treat your new body.</p>
<p>EVERYONE WINS Not only have these women come out of the 12 week challenge with a New Body and a New Life - there was a special prize awarded to every single FYM who started and finished the entire 12-week challenge by the deadline.</p>
<p><a href="http://www.fityummymummy.com/cbae/?a=%20y8BBelvqV&amp;p=5">Vote here for the Yummy-est Fit Yummy Mummy!</a></p>
<p>&#8220;I want to participate!&#8221;<br />
Next Transformation Challenge will be held January 2009 - but there is no need to wait to get started.</p>
<p>Once you have the Fit Yummy Mummy System you can begin changing your Body and your Life today.</p>
<p><a href="http://www.fityummymummy.com/cbae/?a=%20y8BBelvqV">More Info Here</a></p>
<p>It is Voting Season - so Have Fun and Let&#8217;s Rock the Vote for Fit Yummy Mummy&#8217;s!!!!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Great Pumpkin Workout</title>
		<link>http://www.shoopfitness.com/2008/10/17/great-pumpkin-workout/</link>
		<comments>http://www.shoopfitness.com/2008/10/17/great-pumpkin-workout/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 13:43:45 +0000</pubDate>
		<dc:creator>Emilie</dc:creator>
		
		<category><![CDATA[Mom]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.shoopfitness.com/2008/10/17/great-pumpkin-workout/</guid>
		<description><![CDATA[Check out this great workout by Holly Rigsby of Fityummymummy.com.

Check out her fat loss program here!  It is great for busy moms!
]]></description>
			<content:encoded><![CDATA[<p>Check out this great workout by Holly Rigsby of <a href="http://shoopfit2.fitmummy.hop.clickbank.net/?tid=1" target="_top">Fityummymummy.com</a>.</p>
<p id="watch-player-div" class="flash-player"><embed src="http://s.ytimg.com/yt/swf/watch-vfl59676.swf" type="application/x-shockwave-flash" id="movie_player" name="movie_player" bgcolor="#FFFFFF" quality="high" allowfullscreen="true" allowscriptaccess="always" flashvars="usef=0&amp;vq=null&amp;sourceid=r&amp;video_id=7umUtYjWAgs&amp;l=190&amp;sk=ol9l56ySnJGFHd_JzlPY4aDY0m08fR8ZC&amp;fmt_map=6/720000/7/0/0&amp;t=OEgsToPDskI91ZHLxQ44nkp4sEHtp5Hj&amp;hl=en&amp;plid=AARZcxO5zK4vyzEWAAACgAAwAAA&amp;sdetail=p%3Aclubfym.com/forum/topic/show&amp;playnext=0&amp;enablejsapi=1" height="385" width="450"></embed></p>
<p>Check out her fat loss program <a href="http://shoopfit2.fitmummy.hop.clickbank.net/?tid=1" target="_top">here!</a>  It is great for busy moms!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shoopfitness.com/2008/10/17/great-pumpkin-workout/feed/</wfw:commentRss>
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		<item>
		<title>Does High Fructose Corn Syrup Make You Fat?</title>
		<link>http://www.shoopfitness.com/2008/10/15/does-high-fructose-corn-syrup-make-you-fat/</link>
		<comments>http://www.shoopfitness.com/2008/10/15/does-high-fructose-corn-syrup-make-you-fat/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 17:27:51 +0000</pubDate>
		<dc:creator>Emilie</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Mom]]></category>

		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.shoopfitness.com/2008/10/15/does-high-fructose-corn-syrup-make-you-fat/</guid>
		<description><![CDATA[I received an interesting article from Dr. Weil&#8217;s newsletter.  Essentially, the advice to avoid High Fructose Corn Syrup is backed up with a study that was recently performed.  You can read more about this here.
]]></description>
			<content:encoded><![CDATA[<p>I received an interesting article from Dr. Weil&#8217;s newsletter.  Essentially, the advice to avoid High Fructose Corn Syrup is backed up with a study that was recently performed.  You can read more about this <a href="http://www.drweil.com/drw/u/WBL02109/Does-High-Fructose-Corn-Syrup-Make-You-Fat.html" target="_blank">here</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Amazing Transformations - for me!</title>
		<link>http://www.shoopfitness.com/2008/09/23/amazing-transformations-for-me/</link>
		<comments>http://www.shoopfitness.com/2008/09/23/amazing-transformations-for-me/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 16:52:10 +0000</pubDate>
		<dc:creator>Emilie</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Mom]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.shoopfitness.com/2008/09/23/amazing-transformations-for-me/</guid>
		<description><![CDATA[  I&#8217;ve had a lot of success with the Fit Yummy Mummy program over the past 7 weeks.  My goal was to lose 10 lbs, and feel fit again.  Although I haven&#8217;t lost any weight, I have rearranged the packaging.  I have lost 2 inches in my waist and 1.5 inches in my hips!   And [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.shoopfitness.com/wp-content/uploads/2008/09/tony-the-tiger-frosties.jpg" title="tony-the-tiger-frosties.jpg"><img src="http://www.shoopfitness.com/wp-content/uploads/2008/09/tony-the-tiger-frosties.thumbnail.jpg" alt="tony-the-tiger-frosties.jpg" /></a>  I&#8217;ve had a lot of success with the Fit Yummy Mummy program over the past 7 weeks.  My goal was to lose 10 lbs, and feel fit again.  Although I haven&#8217;t lost any weight, I have rearranged the packaging.  I have lost 2 inches in my waist and 1.5 inches in my hips!   And I FEEL Grrrrrrreat!</p>
<p>If you haven&#8217;t checked out Fit Yummy Mummy, you are really missing out!  Go <a href="http://shoopfit2.fitmummy.hop.clickbank.net/?tid=1" target="_top">here </a> and find out more today!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Win with REV!</title>
		<link>http://www.shoopfitness.com/2008/09/11/win-with-rev/</link>
		<comments>http://www.shoopfitness.com/2008/09/11/win-with-rev/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 14:19:02 +0000</pubDate>
		<dc:creator>Emilie</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Mom]]></category>

		<guid isPermaLink="false">http://www.shoopfitness.com/2008/09/11/win-with-rev/</guid>
		<description><![CDATA[I found out about a great opportunity to enter to win a great package from REV!  Check out the details below.
 Mothers: tell your story and win $1,000.00 cash, a 6-month supply of REV, and free bragging rights!   Five winners will be awarded throughout US.  Enter now and show us what you’ve got.
Wanted: Healthy, [...]]]></description>
			<content:encoded><![CDATA[<p>I found out about a great opportunity to enter to win a great package from REV!  Check out the details below.</p>
<p><a href="http://www.shoopfitness.com/wp-content/uploads/2008/09/rev-final-logo_lock-up.jpg" title="rev-final-logo_lock-up.jpg"><img src="http://www.shoopfitness.com/wp-content/uploads/2008/09/rev-final-logo_lock-up.thumbnail.jpg" alt="rev-final-logo_lock-up.jpg" /></a> Mothers: tell your story and win $1,000.00 cash, a 6-month supply of REV, and free bragging rights!   Five winners will be awarded throughout US.  Enter now and show us what you’ve got.</p>
<p>Wanted: Healthy, active moms, who can tell their story, give advice and empower moms who aspire to “do it all” without neglecting themselves. How do you do it all? Get creative! Send in a video, photo, or text submission describing why you should be REV.’s next spokesperson. Sing a song, write a poem, make us laugh, make us cry, we want to hear all the ways you find energy for life.</p>
<p>Go to <a href="http://www.rev-life.com/?BCRGUID=REV5826" target="_blank">REV</a> now and enter!  Good Luck!</p>
]]></content:encoded>
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		<item>
		<title>100 Push Ups</title>
		<link>http://www.shoopfitness.com/2008/08/21/100-push-ups/</link>
		<comments>http://www.shoopfitness.com/2008/08/21/100-push-ups/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 19:18:13 +0000</pubDate>
		<dc:creator>Emilie</dc:creator>
		
		<category><![CDATA[Mom]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.shoopfitness.com/2008/08/21/100-push-ups/</guid>
		<description><![CDATA[My co-worker showed me this very interesting program where you train to do 100 pushups in a row.  Very interesting!  I am in the middle of another program right now (the Fit Yummy Mummy program), but after our 12 week challenge is up, I&#8217;m going to try this!
]]></description>
			<content:encoded><![CDATA[<p>My co-worker showed me this very interesting program where you train to do <a href="http://hundredpushups.com/index.html" target="_blank">100 pushups</a> in a row.  Very interesting!  I am in the middle of another program right now (the <a href="http://shoopfit2.fitmummy.hop.clickbank.net/?tid=1" target="_blank">Fit Yummy Mummy</a> program), but after our 12 week challenge is up, I&#8217;m going to try <a href="http://hundredpushups.com/index.html" target="_blank">this</a>!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shoopfitness.com/2008/08/21/100-push-ups/feed/</wfw:commentRss>
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		<item>
		<title>25 Easy Changes to a New You - Tip 7</title>
		<link>http://www.shoopfitness.com/2008/08/14/25-easy-changes-to-a-new-you-tip-7/</link>
		<comments>http://www.shoopfitness.com/2008/08/14/25-easy-changes-to-a-new-you-tip-7/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 19:50:30 +0000</pubDate>
		<dc:creator>Emilie</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Mom]]></category>

		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.shoopfitness.com/2008/08/14/25-easy-changes-to-a-new-you-tip-7/</guid>
		<description><![CDATA[I&#8217;ve been trying to refocus on how I eat lately.  One thing I noticed?  I try a little bit of almost everything I feed my 15 month old.  Hmmm.  That starts to add up!
 
  Change #7: Don&#8217;t nibble on what you are preparing for yourself or someone else.
Benefit: You will be able to control [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been trying to refocus on how I eat lately.  One thing I noticed?  I try a little bit of almost everything I feed my 15 month old.  Hmmm.  That starts to add up!<br />
<a href="http://www.shoopfitness.com/wp-content/uploads/2008/03/tlc.jpeg" title="tlc.jpeg"> </a></p>
<p><a href="http://www.shoopfitness.com/wp-content/uploads/2008/08/plate2.jpg" title="plate2.jpg"><img src="http://www.shoopfitness.com/wp-content/uploads/2008/08/plate2.thumbnail.jpg" alt="plate2.jpg" /></a>  <strong>Change #7: </strong>Don&#8217;t nibble on what you are preparing for yourself or someone else.</p>
<p><strong>Benefit:</strong> You will be able to control your portions better, if you can see all of what you are eating at once.  If you have 5 bites of dinner before you even sit down, you can&#8217;t visualize that when you fill up your plate.  We tend to take a lot from our visual cues as to how full we think we are.   So skip all the extras that you don&#8217;t <em>really</em> need and just eat your portion.</p>
<p>As with my past tips, this is good for both pregnant and non-pregnant women (and men!).</p>
<p><em>Drink up!  Do some squats!  Grab an apple! Chew some gum!  Grab a protein bar!  Don&#8217;t worry about the past!  Eat YOUR portion!</em></p>
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		<title>Sore!</title>
		<link>http://www.shoopfitness.com/2008/08/12/sore/</link>
		<comments>http://www.shoopfitness.com/2008/08/12/sore/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 14:31:53 +0000</pubDate>
		<dc:creator>Emilie</dc:creator>
		
		<category><![CDATA[Mom]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.shoopfitness.com/2008/08/12/sore/</guid>
		<description><![CDATA[Wow, I am sore today!  I had been working out before the STC, but not to the extent that I could.  I decided to do 3 sets of everything yesterday.  Boy am I feeling it!  Yippee!
]]></description>
			<content:encoded><![CDATA[<p>Wow, I am sore today!  I had been working out before the STC, but not to the extent that I could.  I decided to do 3 sets of everything yesterday.  Boy am I feeling it!  Yippee!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shoopfitness.com/2008/08/12/sore/feed/</wfw:commentRss>
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		<item>
		<title>Summer Transformation Challenge Week 1</title>
		<link>http://www.shoopfitness.com/2008/08/11/summer-transformation-challenge-week-1/</link>
		<comments>http://www.shoopfitness.com/2008/08/11/summer-transformation-challenge-week-1/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 14:09:17 +0000</pubDate>
		<dc:creator>Emilie</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Mom]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.shoopfitness.com/2008/08/11/summer-transformation-challenge-week-1/</guid>
		<description><![CDATA[I started my STC with a week of vacation in WI Dells and visiting family in WI.  I didn&#8217;t have a chance to read my FYM ebook, so I decided I would start today instead.  Last night I made my meal plan and workout plan.  Also cleaned out the fridge.  Yuck.  Apparently there were some [...]]]></description>
			<content:encoded><![CDATA[<p>I started my STC with a week of vacation in WI Dells and visiting family in WI.  I didn&#8217;t have a chance to read my FYM ebook, so I decided I would start today instead.  Last night I made my meal plan and workout plan.  Also cleaned out the fridge.  Yuck.  Apparently there were some leftovers that had been there for awhile.  It&#8217;s slim pickings in my fridge right now, but luckily my freezer was stocked up pretty well.  Enough to at least get me through the week.  <img src='http://www.shoopfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;m very excited about being a part of this challenge.  I&#8217;ve been looking for that extra motivation to finish getting into shape, and I think this is it!</p>
]]></content:encoded>
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		<item>
		<title>Summer Transformation Challenge</title>
		<link>http://www.shoopfitness.com/2008/07/31/summer-transformation-challenge/</link>
		<comments>http://www.shoopfitness.com/2008/07/31/summer-transformation-challenge/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 19:24:30 +0000</pubDate>
		<dc:creator>Emilie</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Mom]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.shoopfitness.com/2008/07/31/summer-transformation-challenge/</guid>
		<description><![CDATA[I&#8217;m so excited!  I needed some sort of kick in the right direction to stay focused.  Along came the Fit Yummy Mummy Summer Challenge.  Just what I needed to get on track.  Over the past few months my workouts have come in spurts with vacations, illness, &#60;insert reason here&#62;.  No more!  Now I will be [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m so excited!  I needed some sort of kick in the right direction to stay focused.  Along came the <a href="http://shoopfit2.fitmummy.hop.clickbank.net/?tid=1" target="_top">Fit Yummy Mummy Summer Challenge</a>.  Just what I needed to get on track.  Over the past few months my workouts have come in spurts with vacations, illness, &lt;insert reason here&gt;.  No more!  Now I will be motivated to WIN a prize for staying focused for the next 12 Weeks.  Wish me luck!  <img src='http://www.shoopfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>You can order your own copy of the <a href="http://shoopfit2.fitmummy.hop.clickbank.net/?tid=1" target="_top">Fit Yummy Mummy </a>program and join in the fun!  The Transformation Challenge closes today, but you don&#8217;t HAVE to be in it to get in shape!</p>
<p>Now that I&#8217;ve posted this, I&#8217;m really accountable!  Yikes!</p>
]]></content:encoded>
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