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	<title>Shoop Fitness</title>
	<link>http://www.shoopfitness.com</link>
	<description>Staying Fit Throughout Pregnancy and Motherhood</description>
	<lastBuildDate>Tue, 04 Nov 2008 15:35:59 +0000</lastBuildDate>
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	<item>
		<title>Vote for the Fit Yummy Mummy STC Winner</title>
		<description><![CDATA[The Fit Yummy Mummy 12 Week Summer Transformation Challenge has come to an end.
Out of the 305 women who took this challenge, after a very difficult decision process, 12 finalists have been chosen by Holly and a panel of judges, now the voting of who will take home the grand prize begins.
*********
You Can   Vote [...]]]></description>
		<link>http://www.shoopfitness.com/2008/11/04/vote-for-the-fit-yummy-mummy-stc-winner/</link>
			</item>
	<item>
		<title>Great Pumpkin Workout</title>
		<description><![CDATA[Check out this great workout by Holly Rigsby of Fityummymummy.com.

Check out her fat loss program here!  It is great for busy moms!
]]></description>
		<link>http://www.shoopfitness.com/2008/10/17/great-pumpkin-workout/</link>
			</item>
	<item>
		<title>Does High Fructose Corn Syrup Make You Fat?</title>
		<description><![CDATA[I received an interesting article from Dr. Weil&#8217;s newsletter.  Essentially, the advice to avoid High Fructose Corn Syrup is backed up with a study that was recently performed.  You can read more about this here.
]]></description>
		<link>http://www.shoopfitness.com/2008/10/15/does-high-fructose-corn-syrup-make-you-fat/</link>
			</item>
	<item>
		<title>Amazing Transformations - for me!</title>
		<description><![CDATA[  I&#8217;ve had a lot of success with the Fit Yummy Mummy program over the past 7 weeks.  My goal was to lose 10 lbs, and feel fit again.  Although I haven&#8217;t lost any weight, I have rearranged the packaging.  I have lost 2 inches in my waist and 1.5 inches in my hips!   And [...]]]></description>
		<link>http://www.shoopfitness.com/2008/09/23/amazing-transformations-for-me/</link>
			</item>
	<item>
		<title>Win with REV!</title>
		<description><![CDATA[I found out about a great opportunity to enter to win a great package from REV!  Check out the details below.
 Mothers: tell your story and win $1,000.00 cash, a 6-month supply of REV, and free bragging rights!   Five winners will be awarded throughout US.  Enter now and show us what you’ve got.
Wanted: Healthy, [...]]]></description>
		<link>http://www.shoopfitness.com/2008/09/11/win-with-rev/</link>
			</item>
	<item>
		<title>100 Push Ups</title>
		<description><![CDATA[My co-worker showed me this very interesting program where you train to do 100 pushups in a row.  Very interesting!  I am in the middle of another program right now (the Fit Yummy Mummy program), but after our 12 week challenge is up, I&#8217;m going to try this!
]]></description>
		<link>http://www.shoopfitness.com/2008/08/21/100-push-ups/</link>
			</item>
	<item>
		<title>25 Easy Changes to a New You - Tip 7</title>
		<description><![CDATA[I&#8217;ve been trying to refocus on how I eat lately.  One thing I noticed?  I try a little bit of almost everything I feed my 15 month old.  Hmmm.  That starts to add up!
 
  Change #7: Don&#8217;t nibble on what you are preparing for yourself or someone else.
Benefit: You will be able to control [...]]]></description>
		<link>http://www.shoopfitness.com/2008/08/14/25-easy-changes-to-a-new-you-tip-7/</link>
			</item>
	<item>
		<title>Sore!</title>
		<description><![CDATA[Wow, I am sore today!  I had been working out before the STC, but not to the extent that I could.  I decided to do 3 sets of everything yesterday.  Boy am I feeling it!  Yippee!
]]></description>
		<link>http://www.shoopfitness.com/2008/08/12/sore/</link>
			</item>
	<item>
		<title>Summer Transformation Challenge Week 1</title>
		<description><![CDATA[I started my STC with a week of vacation in WI Dells and visiting family in WI.  I didn&#8217;t have a chance to read my FYM ebook, so I decided I would start today instead.  Last night I made my meal plan and workout plan.  Also cleaned out the fridge.  Yuck.  Apparently there were some [...]]]></description>
		<link>http://www.shoopfitness.com/2008/08/11/summer-transformation-challenge-week-1/</link>
			</item>
	<item>
		<title>Summer Transformation Challenge</title>
		<description><![CDATA[I&#8217;m so excited!  I needed some sort of kick in the right direction to stay focused.  Along came the Fit Yummy Mummy Summer Challenge.  Just what I needed to get on track.  Over the past few months my workouts have come in spurts with vacations, illness, &#60;insert reason here&#62;.  No more!  Now I will be [...]]]></description>
		<link>http://www.shoopfitness.com/2008/07/31/summer-transformation-challenge/</link>
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